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What is CBD: The Complete Guide • Green Spot CBD

10 Benefits of CBD as Shown by Research

CBD, the non-intoxicating Cannabis compound, has become one of the most exciting developments in the world of natural health and wellness. Numerous studies have linked the natural compound to dozens of potential therapeutic applications while current studies may reveal even more possible benefits of CBD.

In this article, we’ll explore what exactly CBD is, how it works, and why it’s making headlines by discussing 10 benefits of CBD as shown by research.

What is CBD?

CBD, short for Cannabidiol, is a derivative of Cannabis that belongs to a class of compounds known as cannabinoids. Unlike THC, the component of cannabis that results in mental alterations and a “high,” CBD is not psychoactive.

How Does It Work?

But how, exactly, does CBD have such miraculous effects on pain levels, anxiety levels and even cancer growth? Everything starts with the body’s endocannabinoid system. This, too, is an abbreviation—the endocannabinoid system is fully known as the endogenous cannabinoid system or ECS. A complex system of receptors located throughout the body (from the brain to the immune system), the ECS responds to cannabinoids consumed via CBD oil, for instance.

These cannabinoids are what “stimulate” the ECS, so to speak, and create numerous physiological effects throughout the body. Ten of these most commonly discussed positive effects are below.

10 Benefits of CBD as Shown By Research

#1 CBD Can Alleviate Stress and Anxiety

With 40 million U.S. adults affected by some form of anxiety, anxiety disorders are the most common mental illness in the country according to the Anxiety and Depression Association of America. Even more Americans claim to be stressed or overworked—a survey performed in 2017 by the American Psychological Association revealed that three-quarters of the population have experienced at least one stress-related symptom in the past month. Luckily, numerous studies have been performed which demonstrate the effectiveness of CBD as a treatment for various anxiety disorders and stress-related illnesses.

#2 CBD Can Reduce Inflammation

A body’s angry inflammation can mean discomfort, pain, swelling and a general inability to function comfortably. CBD to the rescue! Research has suggested that diseases reliant on inflammatory processes (think arthritis, for example) can be alleviated from the CBD’s powerful anti-inflammatory properties.

#3 CBD Can Help Moderate Sleep Disorders such as Insomnia

You hear it all the time—eight hours of sleep per night is crucial—but following that advice is easier said than done. Every night, millions of Americans have difficulty falling asleep or staying asleep, but studies suggest that the endocannabinoid signaling of CBD can help to modulate sleep and introduce circadian regularity.

#4 CBD Can Help Regulate Pain Perception

The high incidence of difficult-to-treat pain is alarming, particularly when considered in the context of the current opioid epidemic. Luckily, CBD can help to manage the way that we perceive pain, providing an alternative to potentially addictive pain medications with unpleasant side effects.

#5 CBD Can Help Reduce Epilepsy and Seizures

Seizures can be devastating, and yet 56% of the 3 million U.S. adults with epilepsy continue to experience seizures. In some cases, this is due to a lack of specialty care, and in other cases it is because the seizures themselves are refractory to treatment. For these individuals, CBD may offer relief.

#6 CBD Can Help MitigateAgainst Neurodegeneration

While CBD is frequently used to treat active symptoms, its neuroprotective properties may also allow it to play a role as a preventative agent. Neurodegenerative diseases such as Parkinson’s, Alzheimer’s and Huntington’s remain leading causes of death in industrialized countries. Currently, they are incurable.

#7 CBD Can Help Slow Cancer Growth and Alleviate Cancer Symptoms

One of CBD’s most incredible properties may be its supposed ability to slow cancer growth. Additionally, CBD has demonstrated its use as an agent to relieve cancer-associated pain and intensely unpleasant chemotherapy side effects such as nausea and vomiting.

#8 CBD Can Help Combat Addiction

In light of the recent opioid crisis, addiction is at one of its highest rates in U.S. history. However, CBD may provide an answer by reducing withdrawal symptoms and reducing the rate of relapse in those who are fighting addiction. By stopping the brain’s “reward pathway” from firing, CBD effectively reduces withdrawal symptoms.

#9 CBD Can help Improve Immune Response

Another instance of CBD’s holistic and preventative properties is its ability to help the immune system function at maximum efficiency due to its ties with the endocannabinoid system.

#10 CBD Can Help Alleviate Nausea and Motion Sickness

Finally, CBD’s interaction with serotonin receptors makes it an incredibly effective agent to reduce the unpleasant feelings of nausea and motion sickness. In some cases, CBD has even demonstrated its value as a more beneficial alternative to over-the-counter and prescription medications.


As researchers understand more about CBD, even more, potential therapeutic applications for this amazing cannabinoid will be revealed. Already, it has helped impact the lives of thousands of people and has yet to fulfill its true potential.

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